trang Blog

nykky_yennhuTham gia: 01/12/2008
  • Mon an Giam can
    Thư Giãn
    CameraNikon D3
    ISO3200
    Aperturef/8
    Exposure1/50th
    Focal Length200mm

    Mon an Giam can

    Dau tien la noi den cac mon an!!Nhieu sach day cach giam can...noi chung rat nhieu nhung da so dieu hoi bi cong thuc,go bo,kho ma lam theo

    My menu:

    Sang:* 1 qua tao+sua chua yakulk

    (Neu doi qua thi an banh quy it duong danh cho nguoi an kieng)

    *1 ly nuoc cam ep(ko duong chiu chua ko noi nen use duong an kieng)+ banh mi den (2lat)

    Dung an vat neu chiu het noi co the ngoi nhai singum thoai mai cho cai mieng no hoat dong do buon hiz heeee

    Trua: (Khi nao thuc su doi hay an,chu Nhu Nhu hok coa an kakaka)

    *Salad dau dam,ca chua+Ca hap+bu'n tuoi

    *Nhanh gon le bang banh an kieng!Hoac trai cay tuoi!!

    **Dieu quan trong la neu luc dau an ko wen de bi doi cu de khi nao doi thi an banh an kieng hoac uong nuoc bao dam het lien!!

    Toi: Dung bao gio an dau mo,thit heo,chi nen an ca,rau,tau hu,na'm !ma thui!!luo.c,ha'p,la tot nhat

    Nen an moi ngay 1 trai buoi hoac nua trai,an nhieu trai cay...va an truoc khi di ngu 3tieng!

    ****Giam can can nhat la quyet tam,vi rat mau nan!Nhung neu muon wen thi chi can 3 ngay tuan theo thuc don!Bao dam no se thanh thoi wuen!U can try^^

    *******Nhieu nguoi thac mac neu an nhu vay hoai thi chan chet!Dung vay rat chan!!Va thieu chat!Nen cho Nhu bo sung nha

    ++++1 thang ban co the an hai san 1 lan,dung an Tom nhieu vi Hai san co nhieu canxi(chat nay ko the thieu)va cung co nhieu Choresterol!!Hoan toan ko tot!!Nuoc' du`a cung vay tuy la rat mat nhung rat map!Vi co chua axit bao hoa lam thuc an ko tieu hoa duoc!

    Nen an cua,ghe,so,oc...nhung nho la 1 thang 1 lan thui an cung vua vua phai phai dung co nhieu qua!

    *****Tuyet doi neu muon giam can!Ko nen an com!!(tui hok an com may nam roai)heee hoac neu an thi 1 thang an 1/2 chen com neu the`m qua!!Kaaaa

    ******MON GIAI KHAT GIUP TIEU HOA THUC AN LAI KO MAP: Nuoc khoang Lavie(loai co gas) or Perrier+Chanh+Duong an kieng---->1 ly giong nhu soda chanh duong nhung ko he lam choa ban map kekeee ma chi giup tieu hoa thuc an thui(Nho la duong an kieng nhoh)

    -Weekend ban co the thuong cho banthan 1 chau Japan Foods voi Sasimi va ca thu Nhat nuong!Soup MiSo!Dung an com nha choy!!CA hoi cua sasimi giup cho ban khoe hon nho co nhieu chat ma ai cung biet do la omega 3 ko coa map!Yen tam!

    _Nhieu girl thich an ban trang tro.n,hee cung ok nhung khi an dung de dau`sate,rang an di choa do them kaaaa!!

    -1 Tuan tap the duc 3lan!Neu luoi ko tap thi thay vi di dau bang xe thi neu duoc ta di bo choa khoe!!hee Sauna cung duoc!

    -Neu muon dung them thuoc ho tro!Cung ok Nhung phai noi thuoc chi la 1 phan!Khi ko use nua ma ban an thoai mai thi dau lai vao day!Nhung neu co no thi qua trinh diet no nhanh hon

    2 NHAN HIEU MA NYKKY CHOA LA OK: Slim One(khoang 300k/hop)dang sua uong chung voi nuoc or nuoc ep trai cay,and Slim Care(175k/hop) thuoc vien,uong ngay 2 lan!!

    *****CANH BAO: ko dc lam dung vao may cai nay no chi giup da day ko hap thu chat beo va lam cho minh co cam giac lau doi thui chu ko nen use hoai hoai!!

    ------CAC MON AN NHANH IT BEO TU CHE BIEN TAI GIA----

    Canh Ca Chua-Dau hu

    -nguyen lieu:ca chua,dau hu,hanh la!(qua de)

    -cach lam: thaí ca chua va dau hu thanh mieng vua an

    .nau nuoc cho cho soi len bo ca chua vao truoc,sau do la tau hu

    .cho it bot ngot vao,1muong bot nem chinsu!nuoc ma'm ngon,nem nem thu coi vua an chua nah!

    .doi soi len lan nua cho hanh la vao tat bep!oanh chen thui!

    ***Tai sao tui nem sau cung vi khi do ca chua va tau hu se tiet ra 1 so chat choa nuoc canh hoi chua luc no nem se vua mieng hon!heee

    ***dac biet :Ca chua an bo nhat va tot nhat la khi NAU CHIN..vi ca chua co chat tien vitamin!Khi nau thi cai chat do moi bay ra!!

    RAU CAI XAO THAP CAM

    -nguyen lieu: carot,nam rom,nam dong co,cai ngot,bong cai,hanh la,

    -cach lam:thai nho tat ca nhung thu noi tren,mieng vua an

    .cho 1 chut xiu dau hat cai~ vao it it thoai nha!cho toi bam nhuyen vao doi choa no thom thom len

    .Cho ca rot dzo truoc,toi nam rom,nam dong co,bong cai,cai ngot....Cho tu tu tung thu vo truoc!Sau do xao qua xao lai roi ha cho them thu ke tiep!

    .nem ne'm:xit 1 it nuoc tuong,duong an kien mot it,bot nem chinsu!nem vua an!Xao qua xao lai cho den khi chin thi de ra dia oa'nh chen thuiiiiiii

    HOT VIT XA XIU(cai mon nay la ne hee nhung ngon lam doa)Chong chi dinh an nhieu vi long do trung co nhieu chat beo!heee

    -nguyen lieu: hot vit(bao nhieu thi tuy moi nguoi),to~i bam,nuoc tuong Chinsu nep cai hoa vang haa

    -cach lam: luoc hot vit cho chin roi boc vo

    .chien so hot vit voi 1 chut dau an cho ben ngoai trung no vang vang (dep dep)hee.Roi de qua 1 ben

    .dau an con trong chao doi nong len cho toi bam vao!Cho hoi thom thom roai do nuoc tuong vao hoi nhieu(Du de lam nuoc sot)cho vao 1/4chen nuoc nua.Roi cho duong vao(duong an kieng va cho nhieu 1 ti)Roi bot ngot cho vua an....Khuay dieu!!Nhanh tay nha cai nay ma cham la nghi an do!Ah wen!De lua nho~~~thui doa

    .cho hot vit da chien vao....dao qua dao lai......do ra chen roi an thui heee

    ***Bao dam mon nay ko lam ban that vong!!

    Con 1 mon an nhanh gon le nua ne

    _Bun tuoi+rau song+dua leo+Nuoc tuong--->1 bua an it calo va don gian!

    Con nhieu mon nua nhung ma lam bieng qua hiz hhhhhheee de lan sau noi tip hen!

    ******Neu cac ban de y thi tat ca cac mon tren Nhu dieu use Duong an kieng va cac mon canh thi ko bao gio use DAÙ chi use cho mon xaò thui..nen ko co nhiu calo!heee

    ******Thuc don nay danh cho ca Nam lan Nu neu la Nam thi nen them 1 mon the thao de help co the "men"hon!!hoo

    ......Anyway!ko co gi tren doi nay la perfect!Ai cung muon dep!Dieu do ko co gi la sai!Nhung dung lam dung qua nhe pa kon!Vi cai dep ko di theo minh den gia!Suc khoe moi qua trong!!Heee!Om dep,Map de thuong ma!!Neu than hinh can doi thi ko can thiet phai cuc kho!!!Vi minhdau phai sieu mau dau ah???Du xai!Du dep de nhin ko co oi' la ok kakkkakaa

    Mon an Giam can